Food

       Good, wholesome food is super important to us. We'll prepare all your meals using locally-sourced produce, where possible, with menus we've gleaned from the best sources we know and from our own personal experience.  There's nothing better than enjoying well-prepared food in the open air after a good day's paddling.  And since you'll burn plenty of calories during the day, plan on consuming sizable portions!

       Food quality and food variety is really high on our 'must have' list and we'll do the cooking, though you're welcome to help out.  If you have particular dietary requirements, let us know ahead of time and we'll do our best to accommodate you.  Food will be locally sourced where possible and we'll do our best to prepare nutritious and mouthwatering meals.

SAMPLE Menu FOR TWO- AND THREE-DAY TRIPS

Breakfast

Oatmeal & cinnamon, eggs

Tea, coffee

Lunch

Vegetable wrap (hommus, cheese, mustard, spinach)

Granola bar

Fruit

Snack

Tea w/ oatmeal cookies

Dinner

Vegetarian curry with rice

Brownies.