SAMPLE Menu FOR TWO- AND THREE-DAY TRIPS

Breakfast

  • Oatmeal & cinnamon, eggs
  • Tea, coffee

Lunch

  • Vegetable wrap (hommus, cheese, mustard, spinach)
  • Granola bar
  • Fruit

Snack

  • Tea w/ oatmeal cookies

Dinner

  • Vegetarian curry with rice
  • Brownies.